By the time you finish reading this, you will learn all about the beneficial bacteria and their pischah, that is, the probiotics and the beneficial affects of this special “prebiotic supplement” our body.
The word “bacteria” always makes us think negatively that it is a harmful and dangerous creature that always harms the human body. Most people do not know that all bacteria are not going to harm us, there are also certain bacteria, which are very useful for us, and their existence in our body helps us to be healthy. The term “healthy bacteria” or “good bacteria” is widely used for these bacteria, while they are called “probiotics” from a scientific point of view.
Unlike other bacteria and worms, these probiotics do not interfere with our daily diet and consume it for their growth. These beneficial bacteria live only when the consumption of fibers that are obtained from food, these fibers are not digested by the body, so they are used as special food of these good bacteria, this fiber of carbohydrates, and are called prebiotic , that is, food for probiotics.
To understand how are probiotics good for you, You will have to learn about the useful and healthy activity of these beneficial bacteria in our bodies.
How are prebiotics suitable for probiotics?
Probiotics do not play a simple or normal role within our digestive system. Their presence is useful for us, because they constantly fight against harmful and pathogenic bacteria. These beneficial bacteria maintain a balance between good and bad bacteria and provide strength to our immune system. All living organisms need food for good growth, so these bacteria need fibers to grow. This is the beauty of God, that these bacteria want fiber, prebiotics, that is, they are useless for us, since they are not digested by our digestive system and reach the colon where they are used by our good bacteria.
Prebiotics are usually oligosaccharides and are available in fruits, vegetables and wheat. Typically, these products have a smaller number of fibers, as required by our bacteria, so prebiotic additives are used to improve the growth and effectiveness of these useful creatures.
How are prebiotics for you?
Prebiotics are good for probiotics, so indirectly it’s good for us. It is used as food by bacteria that strengthen our immune system, in addition to helping to maintain a clean and healthy colon.
How are the prebiotics suitable for you as a supplement?
Most of us do not consume too much fiber-containing foods, such as vegetables, fruits, so their amount decreases in the body, and that probiotics side effects the growth of good bacteria, and as a result their efficiency is reduced, which is a Great cause of many problems related to digestion Prebiotic supplements are specifically designed to meet the needs of these prebiotics. These supplements are available in the market with ease, and can be used in a small amount of around 10-25 grams per day, people of any age. It consists of carbohydrates, so it is safe for everyone.
Now your goal is – to start introducing this information into your daily diet to maintain health, because health – is wealth, and you can not enjoy life without a healthy stomach.