3 most important vitamins you must regularly consume!

Vitamins are the most important elements or nutrients that the body requires to function properly. They provide the necessary power and support the physical-mechanical processes that the body keeps running. Though the body is designed to produce some of these vitamins on its own and some other are supplied through the foods that we eat, the requirement is not always satisfied. In that case, additional supply is needed.

Amongst the many vitamins that the body requires to function properly, there are 3 very important vitamins that the body cannot do without. Read more to know about these vitamins.

  1. Vitamin C:

Also known as ascorbic acid, this vitamin is largely available in most fruits and green leafy vegetables. This vitamin ensures the health of the teeth and gums, as well as the wounds and pains are treated fast. Lack of this vitamin can lead to serious problems such as scurvy, bleeding gums, aching joints and delayed healing of wounds. It is also very crucial in maintaining the health of the skin and hair. Moreover, vitamin C is also a very powerful antioxidant. Hence, it can prevent cancer.

  1. Vitamin E:

Yet another very important vitamin, this is also an important antioxidant that can prevent the free radicals to form cancerous cells in the body. Moreover, it protects the cell membrane throughout the body cells, so that the body stays fit and healthy. Along with preventing cancer, vitamin E can also prevent Alzheimer’s disease, heart disease and also diabetes.


  1. Vitamin B:

Vitamin B is a large group with various kinds and types of B vitamins that are all necessary for the body. This vitamin is very much essential in maintaining the health of your heart, your blood circulation, immunity level as well as metabolism. For good mental and physical energy, this vitamin is of much importance.

How to maintain its supply?

Now that you have understood the importance of these 3 most essential vitamins, it is a must that you maintain the proper supply of these vitamins. Some are soluble in water and some are soluble in fat. Hence, when you choose the fruits and vegetables for supplying these vitamins, the entire content of these vitamins are not absorbed by the body. Moreover, due to commercial production of food items, they are not available in the purest forms.Therefore, choosing the herbal products that offer these vitamins in the concentrated form and in desired levels, are always a good choice.